The Loadout Room
Professional Gear Reviews
Monday we’ll focus on some speed work with the shuttle runs rather than a longer duration. By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x […]
A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward. Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee […]
(Article courtesy of Tactical Life) One of the biggest questions buzzing around the Internet after Sunday’s “The Walking Dead” Season 7 finale was “What gun was Daryl firing?” Spoilers Ahead The finale concludes with a massive firefight involving a number of different communities — and a tiger — teaming up against antagonist Negan (Jeffrey Dean Morgan) and […]
Over time, the longer you are around Special Forces units and troops the more you will hear the latest catch phrases and words that essentially re-invent the wheel. Everyone while trying to build a better mousetrap is giving us a new vocabulary to learn, which is fine as long as we don’t lose sight of […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) […]
In certain situations, a good flashlight should be part of everyones EDC. Although I don’t always carry a flashlight on my person, when night falls or I’m in a theater, you better believe I have a good light handy. As with all EDC gear, personal taste and individual requirements will dictate what makes the grade […]
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After 20 years of research, coaching, and training all over the world, I have a definitive answer for you. But first I wish to address the subject […]
One of the things I liked to do when not killin savages was solitary. I had a little hand-held solitary game. I would sit in my beach chair, wear my fav clothes and just not think at all for a few hours. Next to me, my trusty woobie (aka poncho liner) on my savage woven […]
Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along. Don’t forget your […]
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