The Loadout Room
Professional Gear Reviews
This past weekend (September 17 & 18, 2016) I attended the Second Kembativz Brand Slam Dance (KBSL) in Zagrab Croatia. This years KBSD was attended by participants were from Croatia, Britain, Germany, Austria, Albania, Canada, and the USA. Kembativz Brand is the training company of Kelly McCann former Marine Corp Special Mission Officer, Contractor, and owner […]
SOF Selection PT Preparation 5.20.2017 Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 […]
Few things other than actually bludgeoning a dude will get the testosterone flowing like smashing something with a giant hammer to the tune of heavy metal. If you don’t listen to metal while training, you are Doing. It. Wrong. I know many of you already use sledgehammers in your workout, as this community in particular […]
SOF Selection PT Preparation 5.19.2017 It is Friday, so it also means back from Florida Leg Day. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat […]
I’ve been scouring social media for the past few days because I’ve gotten a few messages about training for selection and the gist of several of them had me wondering if some of the potential candidates were reading a few things that are out on social media and taking it as gospel. The first and […]
If you have ever watched an action movie with a Veteran I am sure you have heard something like, “F#&k that, it doesn’t look like that”, or “Really?! A giant ball of fire…”. On a regular basis hollywood either unintentionally gets action scenes wrong, or they just don’t care enough to get them right. With […]
SOF Selection PT Preparation 5.17.2017 Shoulders and back day in the gym before heading off to do the classic SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the physical aspect for most of […]
You would think that being stationed on a Marine Corps base gives you that warm and fuzzy feeling of safety at all time but that couldn’t be further from the truth. Unfortunately, concealed carry on base is strictly prohibited and to be honest the nearest armed Marine with live ammo is a call and a […]
SOF Selection PT Preparation 5.13.2017 Back to the gym on Saturday for some shoulders and back work. Followed by some speed (sprints and shuttle run) work for cardio. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 […]
SOF Selection PT Preparation 5.12.2017 Leg Day our favorite day of the week at the gym. This must mean it is Friday morning. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, we’ll finish off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x […]
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