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SOF Selection PT Preparation 6.3.2017 Back in the gym this Saturday morning for a Shoulder and Back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
SOF Selection PT Preparation 6.2.2017 Friday morning gym day and what better way to prepare for graduation weekend than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. And we’ll finish the workout off with a five-mile run Training: […]
SOF Selection PT Preparation 6.1.2017 Chest and Triceps workout at the gym today before a 5-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 […]
Have you ever been somewhere and looked down at your smart phone only to realize you forgot to charge it the night before and now it only has 10% battery left? I’ve been in that boat several times. Some of the apps on our phones are more battery intensive than others, such as GPS apps […]
When there is noise in the middle of the night and you intend to investigate you will need to have some choices on illuminating the problem, especially if you go with your firearm. Clearing your house for potential problems is difficult during daylight hours, but at night without proper illumination can be downright dangerous. Unintended […]
SOF Selection PT Preparation 5.31.2017 Wednesday morning is rucking day so get the ruck with a 45-pound minimum weight ready for a 5-miler over varied terrain. Today is a good time to break in that second pair of boots and ensure they’re ready for the course as well. Strive to better the time that is […]
SOF Selection PT Preparation 5.30.2017 Tuesday is Leg Day at the gym, and a perfect way to shake off the long weekend doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the […]
With Memorial Day weekend in full swing, many people have taken to the cemetery of their hometown to place flags on the graves of the soldiers who are no longer with us. Our little down did it last week with the cooperation of the local Veterans Council, VFW, American Legion, the Boy Scouts and Cub […]
SOF Selection PT Preparation 5.29.2017 We hope everyone has a safe and happy Memorial Day. A quick workout to start the day early and head off to the parade to honor those heroes no longer with us. Start off with the basics of push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and […]
SOF Selection PT Preparation 5.28.2017 Sunday morning Rucksack march. Do a quick warm up of push-ups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out […]
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