A short film that explains the value of an activity, such as running, that is not only healthy physically, but enables reflection for the war fighter.
Fitness & Nutrition
Is Physical Fitness a Part of Your Loadout?
The human body is an incredible machine, capable of both monumental feats of strength and delicate maneuvers of finesse. However, it needs fuel and regular maintenance to function at its highest capacity. A high level of physical fitness can make all the difference from outrunning an assailant, increasing clarity of mind while under duress, and […]
Old Man Fitness: Establishing a fitness baseline
I’ve been asked on multiple occasions over the years what I consider the be a good measuring stick when it comes to fitness, and just about every time, I respond with the same canned answer: fitness is a personal journey, and I’m not here to tell you how to pursue it. I really do mean that, we’re all […]
BowFlex SelectTech 5.1 Utility Bench
Aside from my power rack, the single most important piece of equipment I own is my adjustable utility bench. While I was in the beginning phase of planning out my DIY gym I spent a lot of time trying to decide on a utility bench. I didn’t want multiple benches because my workspace was limited. […]
DIY Plyobox
An often overlooked piece of gym equipment is the plyobox. Traditionally a plyobox is made out of wood, and designed in such a manner as to give the user three different heights (depending on which side you place down). Some gyms have gone to a metal plyobox (like a stool), but these are limited to […]
Special Operations Forces Selection PT Preparation Week 8, Day 5
Special Operations Forces Selection PT Preparation Week 8, Day 5 Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. Since we’re rucking two days in a row…. It would be a great time, to wear that second pair of boots. […]
DIY Home Gym
It’s that time of year again. The time where people make promises to themselves (resolutions), and an overwhelming majority of these promises are about weight/health. For some people this means enrolling at their local gym, or signing up with a personal trainer to help create a plan. I like going to the gym, I do […]
Special Operations Forces Selection PT Preparation Week 8, Day 4
Special Operations Forces Selection PT Preparation Week 8, Day 4 Shoulders and back day in the gym before heading off to do a 5-mile rucksack march in under 75 minutes. Conduct the ruck over varied terrain. It will probably be a very early start here in the Northeast as we’re supposed to get hit with […]
Special Operations Forces Selection PT Preparation Week 8, Day 3
Special Operations Forces Selection PT Preparation Week 8, Day 3 Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. […]
Special Operations Forces Selection PT Preparation Week 8, Day 2
Special Operations Forces Selection PT Preparation Week 8, Day 2 A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a […]
