Special Operations Forces Selection PT Preparation Week 3, Day 3
Continue to prep for the UBRR. Leg Day at the gym, our favorite… with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate.
UBRR Training:
3 x Pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Sled push or Fireman’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Sit-ups
3 x 25 Crunches
3-mile run
Stretch well after completion
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