Special Operations Forces Selection PT Preparation 11.6.2017
Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.
Remember to stay hydrated and mark your progress in your workout log book.
Training:
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pullups as many as possible or to muscle failure (No time limit)
5-mile run (40-minute maximum)
Stretch well after completion
*Originally published on Special Operations.com and written byÂ
