Special Operations Forces Selection PT Preparation 10.17.2017
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups or rope climbing if you have access to them. Then squats, lunges and the sled followed by a four-mile run
Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push (with a heavier weight) or Fireman’s Carry with a training partner
3 x 10 reps Dumbbell Lunges
3 x 20 Side Planks
4-Mile run (32 minutes maximum)
Stretch well after completion
Originally published on Special Operations.com and written byÂ
