Special Operations Forces Selection PT Preparation 9.6.2017
Happy Hump Day, it is back and shoulders day at the gym. Lat Pull Downs, Deadlifts, Dumbbell side raises and some shrugs. Then a 5-mile ruck sack march. Remember to stay hydrated while on the march and mark your progress in the workout log book.
Training:
More Preparation for the UBRR:
3 x 12 Lat Pull downs, behind the neck (go as heavy as possible)
3 x 12 Lat Pull downs, front
3 x 10 Deadlift
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Arnold Press
3 x 8 Shoulder Shrugs
5-mile Ruck sack March (45lb minimum, 75 mins or less)
Stretch well after completion
Courtesy of Special Operations.com and written byÂ
