Special Operations Forces Selection PT Preparation 8.15.2017
Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate.
Training:
3 x Pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Sled push heavier weight
3 x 10 reps Dumbbell lunges
3 x 20 Sit-ups
3 x 25 Crunches
3-mile run
Stretch well after completion
Courtesy of Special Operations.com and written byÂ
