SOF Selection PT Preparation 5.13.2017
Back to the gym on Saturday for some shoulders and back work. Followed by some speed (sprints and shuttle run) work for cardio. Log your numbers down in the workout notebook.
Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pullups
3 x 10 Towel Pullups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4 x 25-meter Shuttle Run
10 x 50-meter sprints
Stretch well after completion
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