• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • m243The M24: America’s Headhunter
        • skorpFull-Auto Fun — Shooting the full-Auto vz. 61 Škorpion
        • p320-full-leftSIG Sauer M17/M18/P320 Pistol Just Can’t Seem to Escape Safety Controversies
        • TISAS_10100520_1__98179Tisas 1911A1 U.S. Army Review: Best Budget .45 ACP WW2 1911 Clone?
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • Hunting in TexasThese 5 ATV Dealers Will Get You Ready For Hunting Season in Texas
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Tom and Blake Sell TeaHow Sasquatch Tea Is Revitalizing a Stagnant Tea Market With Veterans and Outdoorsmen in Mind
        • redcat-blackwidow-articleheaderWar of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
Fitness & Nutrition

SOF Selection PT Preparation 4.19.2017

April 19, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Shoulders and back day in the gym before heading off to the pool for a swim which is an event you can’t neglect. Get used to swimming in fatigues and boots as this is a pre-requisite for the Selection PT test.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

300-meter swim in fatigues and boots

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

Share This

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • The Biggest Little Roundgun: The 3-Inch Kimber K6s
    The Biggest Little Roundgun: The 3-Inch Kimber K6s
  • SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
    SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
  • Breek Arms Sledgehammer: The AR-15 Charging Handle That Gas Can’t Touch
    Breek Arms Sledgehammer: The AR-15 Charging Handle That Gas Can’t Touch
  • ARES Watch Company Diver-1 & Field Watch: Unstoppable Tactical Watches for Land & Sea
    ARES Watch Company Diver-1 & Field Watch: Unstoppable Tactical Watches for Land & Sea

Find Us on Facebook

Recent Comments

  • Ajita Sherer on Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
  • Leland on Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
  • Winston Smiths on Mossberg 930: the affordable 12 gauge auto-loader

Latest From SOFREP

World

Norway’s Rangers: Arctic Wolves

Expert Analysis

Ukraine May Not Win, But It Will Not Lose

News

Morning Brief: Russia Intensifies Drone War on Ukraine, Pentagon Withdraws US Marines from Los Angeles

News

Evening Brief: Trump Administration Releases FBI’s Surveillance Files on Martin Luther King Jr, Russia Launches Massive Air Assault on Kyiv Ahead of NATO Weapons Talks

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers