• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • m243The M24: America’s Headhunter
        • skorpFull-Auto Fun — Shooting the full-Auto vz. 61 Škorpion
        • p320-full-leftSIG Sauer M17/M18/P320 Pistol Just Can’t Seem to Escape Safety Controversies
        • TISAS_10100520_1__98179Tisas 1911A1 U.S. Army Review: Best Budget .45 ACP WW2 1911 Clone?
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • Hunting in TexasThese 5 ATV Dealers Will Get You Ready For Hunting Season in Texas
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Tom and Blake Sell TeaHow Sasquatch Tea Is Revitalizing a Stagnant Tea Market With Veterans and Outdoorsmen in Mind
        • redcat-blackwidow-articleheaderWar of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
Fitness & Nutrition

Special Operations Forces Selection PT Preparation Week 6, Day 6

January 5, 2018 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Special Operations Forces Selection PT Preparation Week 6, Day 6

Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run if conditions allow it. If your roads aren’t clear, err on the side of caution.

The leg training is very important as it will help your strength and endurance during the ruck marches and will prepare you for life in the operational units where the rucks and gear get heavier.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x 10 Romanian Lunges

3 x Weighted sled push

4-mile run (32 minutes maximum)

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

Share This

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
    SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
  • The Biggest Little Roundgun: The 3-Inch Kimber K6s
    The Biggest Little Roundgun: The 3-Inch Kimber K6s
  • Breek Arms Sledgehammer: The AR-15 Charging Handle That Gas Can’t Touch
    Breek Arms Sledgehammer: The AR-15 Charging Handle That Gas Can’t Touch
  • Mossberg Shockwave Versus Remington Tac 14
    Mossberg Shockwave Versus Remington Tac 14

Find Us on Facebook

Recent Comments

  • Winston Smiths on Mossberg 930: the affordable 12 gauge auto-loader
  • Jared Mize on The Fairbairn-Sykes Fighting Knife: A Commando Blade That Changed Special Forces Forever
  • GomeznSA on MAC-10: The Wild History of America’s Most Iconic (and Overrated) Submachine Gun

Latest From SOFREP

News

Trump Appoints Sean Duffy as Interim NASA Chief

US SOCOM

The Founding of SOCOM: How America’s Special Operations Command Was Born of Tragedy

News

Morning Brief: Hamas Agrees to Release 10 Hostages as Ceasefire Talks Finally Gain Momentum

News

Evening Brief: Israeli Demand to Keep Troops in Gaza’s Morag Corridor Threatens Ceasefire Deal with Hamas, Ukraine Detains Chinese Nationals Attempting to Smuggle Missile Tech

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers