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Fitness & Nutrition

Special Operations Forces Selection PT Preparation Week 3, Day 6

December 15, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Special Operations Forces Selection PT Preparation Week 3, Day 6

Friday is always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion. The leg work in the gym will bode well for you in Selection and in SOF units in your future if you are successful in your quest to get Selected.

Continue to prep for the UBRR.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter weight)

4 x Sled push heavier weight or Fireman’s Carry

3 x 10 reps Dumbbell Lunges

3 x 20 Side planks

3-mile run

Stretch well after completion

 

Originally published on Special Operations.com and written by STEVE BALESTRIERI

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