• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • Photoroom_20250531_143432Pyramyd AIR’s Springfield Hellcat Pro CO2 BB Pistol Is the Ultimate Dry-Fire Trainer
        • image-112d3d00Helwan Brigadier 9mm Range Report
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • m142Too Tough to Die: The M14
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
        • PXL_20240209_171721326Pic of the Day, It’s Graduation Time
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
        • rs3CIVIVI RS71 Review : Big Blade Energy
        • civivi2Civivi Brazen Review: The Best Budget EDC Knife under $75?
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
Fitness & Nutrition

Watch: The ruck workout

October 25, 2017 by Scott Witner Leave a Comment

Watch: The ruck workout

Photo courtesy of GORUCK Instagram

With the fall season upon us, that forces some of us indoors for workouts. For those of us without gym memberships or just flat out don’t want to go to a gym, there are options. I like the idea of working out at home with minimal equipment. I’ve done other body weight routines as well as workouts with weighted vests and dumbbells. GORUCK offers another unique option if you’re looking to switch things up a bit. Check out the following Ruck Workout!

From the GORUCK website

Rucking is the foundation of Special Forces training. Green Berets are well versed in shouldering heavy rucks through cities, mountains, jungles and deserts, in war and in peace — alone when they must, together whenever possible. Rucking requires strength, endurance, and character — and builds it, too.

The best way to get better at rucking is to go out and do it, but you can use your rucksack for a lot more than rucking. Supplement your ruck with these exercises or add some weight to your normal routine. Try rucking a few miles, doing a ruck workout, then rucking back to where you started.

 

Share This

About the Author

Scott Witner is the Editor of The Loadout Room and handles product sourcing for both Crate Club and Cuna Dog. He is a former Marine Corps Infantryman with 2ndBn/8th Marines and was attached to the 24th MEU(SOC) for a 6 month deployment to the Mediterranean. He has completed training in desert warfare at the Marine Air Ground Combat Center, mountain warfare and survival at the Mountain Warfare Training Center and attended the South Korean Mountain Warfare school in Pohang.

See All Scott Witner Articles

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • ARES Watch Company Diver-1 & Field Watch: Unstoppable Tactical Watches for Land & Sea
    ARES Watch Company Diver-1 & Field Watch: Unstoppable Tactical Watches for Land & Sea
  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • M4A1 Block I: The Special Operations Origins of an American Icon
    M4A1 Block I: The Special Operations Origins of an American Icon
  • Civivi Brazen Review: The Best Budget EDC Knife under $75?
    Civivi Brazen Review: The Best Budget EDC Knife under $75?
  • Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
    Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review

Find Us on Facebook

Recent Comments

  • anak sial on Honoring John Taffin and Mike “Duke” Venturino with Some Big-Bore Magnum Revolver Blastin’
  • Ajita Sherer on Vakarian Plate Carrier Review: Elite Comfort and Modularity for Under $300
  • Josiah on Vakarian Plate Carrier Review: Elite Comfort and Modularity for Under $300

Latest From SOFREP

News

Evening Brief: Pentagon Launches ‘Project G.I.’ to Rapidly Deploy Next-Gen Drones, Trump Taps Navy SEAL Vice Adm. Frank Bradley to Lead Special Operations Command

Military History

Discover the Intriguing History of the Term ‘Special Operator’

Featured

A Delta Force Operator’s Thoughts on the Evolution and Value of Assault Gear

News

Ukraine’s Security Service Strikes Again: Crimean Bridge Rocked by Underwater Sabotage

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers