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Fitness & Nutrition

Special Operations Forces Selection PT Preparation 10.20.2017

October 20, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Special Operations Forces Selection PT Preparation 10.20.2017

Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session.

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x 10 Romanian Lunges

3 x Weighted Sled Push or Fireman’s Carry

5-mile run (40 minutes maximum)

Stretch well after completion


Originally published on Special Operations.com and written by STEVE BALESTRIERI

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