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SOF Selection PT Preparation 7.5.2017

SOF Selection PT Preparation

July 5, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation 7.5.2017

We hope everyone enjoyed their Independence Day holiday, but in prepping for Special Operations there are no days off. So it is Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the Selection courses.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

3-mile Run

3-mile Rucksack march (45lb minimum)

300-meter Swim in fatigues and boots

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

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Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, MARSOC, Navy Seal, preparation, PT, PT PREP, rucking, Selection, sfas, socom, SOF, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, TRAIN YOUR BODY, Training, US ARMY SPECIAL FORCES, USSOCOM

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