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Fitness & Nutrition

SOF Selection PT Preparation 6.14.2017

June 14, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

SOF Selection PT Preparation 6.14.2017

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

6-mile Rucksack march (45-pound minimum)

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

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