• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • skorpFull-Auto Fun — Shooting the full-Auto vz. 61 Škorpion
        • p320-full-leftSIG Sauer M17/M18/P320 Pistol Just Can’t Seem to Escape Safety Controversies
        • TISAS_10100520_1__98179Tisas 1911A1 U.S. Army Review: Best Budget .45 ACP WW2 1911 Clone?
        • Photoroom_20250531_143432Pyramyd AIR’s Springfield Hellcat Pro CO2 BB Pistol Is the Ultimate Dry-Fire Trainer
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • Hunting in TexasThese 5 ATV Dealers Will Get You Ready For Hunting Season in Texas
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Tom and Blake Sell TeaHow Sasquatch Tea Is Revitalizing a Stagnant Tea Market With Veterans and Outdoorsmen in Mind
        • redcat-blackwidow-articleheaderWar of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
Fitness & Nutrition

SOF Selection PT Preparation 4.21.2017

April 21, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

It is Friday, that must mean it’s Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. For those who don’t have ropes available to them in the prep, substitute the towel pull-ups.

Training:

Continue to prep for the UBRR.

3 x 10 Pullups

3x 10 Towel Pullups

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x Weighted sled push

4 x 25-meter Shuttle Run

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

Share This

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • The Biggest Little Roundgun: The 3-Inch Kimber K6s
    The Biggest Little Roundgun: The 3-Inch Kimber K6s
  • Mossberg Shockwave Versus Remington Tac 14
    Mossberg Shockwave Versus Remington Tac 14
  • Springfield Range Officer 1911: Full Review
    Springfield Range Officer 1911: Full Review
  • M4A1 Block I: The Special Operations Origins of an American Icon
    M4A1 Block I: The Special Operations Origins of an American Icon

Find Us on Facebook

Recent Comments

  • Winston Smiths on Mossberg 930: the affordable 12 gauge auto-loader
  • Jared Mize on The Fairbairn-Sykes Fighting Knife: A Commando Blade That Changed Special Forces Forever
  • GomeznSA on MAC-10: The Wild History of America’s Most Iconic (and Overrated) Submachine Gun

Latest From SOFREP

Op-Ed

America Must Not Repeat the Mistakes of Bush’s Afghan War

Expert Analysis

Situational Awareness: A Navy SEAL Explains

Military History

Medal of Honor Monday: Alwyn Cashe-A Hero Forged in Fire

Op-Ed

The Bolduc Brief: The Critical Role of USAID in Global Stability and National Security

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers