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strength

AMTAC Shooting: Food and fitness for the modern minuteman

AMTAC Shooting: Food and fitness for the modern minuteman

*Editors note: Photos and article have been shared with the permission of AMTAC Shooting.  Anyone that has trained with me knows the emphasis that I put on fitness. If you are not in good shape is much more difficult to sprint up two flights of stairs, then across a parking lot and make a life or death decision. […]

Compound Strength | Why HEAVY should be a Relative Term

Compound Strength | Why HEAVY should be a Relative Term

In a world full of fitness fads and “experts” one can get lost on how to go about putting on mass. As a coach and instructor of various disciplines in the fitness world, I am often asked: “How do I get strong?” My true answer would have you read this article for far longer than […]

Workout Wednesday: 45lb plate routine, prepare your body for the X

Workout Wednesday: 45lb plate routine, prepare your body for the X

Prepare your body for the X? What the hell is this guy talking about? Well within the military community, especially special operations, you’ll commonly hear the phrase ‘get off the X’. The X represents ground zero when engaged in combat or a fight for your life. In the military, we were trained to do whatever […]

Why Should Kettlebells be A Part Of Your Daily Workout Routine?

Why Should Kettlebells be A Part Of Your Daily Workout Routine?

Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better results and feel more confident about the time you put in at the gym. The resurgent popularity of […]

Why You Aren't Seeing Results in the Gym

Why You Aren’t Seeing Results in the Gym

A plan, execution, and the pillars of fitness are all you need to see results in the gym. It sounds simple, but it takes a ton of hard work and dedication.

Warhammer: ROGUE SISU

Warhammer: ROGUE SISU

Few things other than actually bludgeoning a dude will get the testosterone flowing like smashing something with a giant hammer to the tune of heavy metal. If you don’t listen to metal while training, you are Doing. It. Wrong. I know many of you already use sledgehammers in your workout, as this community in particular […]

The Soldier's Ideal Strength

The Soldier’s Ideal Strength

How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After 20 years of research, coaching, and training all over the world, I have a definitive answer for you. But first I wish to address the subject […]

Tactical Strength and Conditioning Conference

We can never know enough, we can never settle, we can never stop growing. Fortunately, these days it’s easier to do, as there are so many different conferences, and courses to attend and learn from. Of course, we can’t attend them all, but the National Strength and Conditioning Association (NCSA) recently held their Tactical Strength […]

Ascent Protein | The Warfighter’s Nutrition

Ascent Protein | The Warfighter’s Nutrition

The demands imposed by Special Operations Forces (SOF) training and missions are unlike any athletic endeavor. Success requires the mustering of all strength and endurance—both physical and mental. SOF are “Warrior Athletes,” the ultimate athlete, at the top of the athletic pyramid. One factor that will contribute to mission success and lifelong health is good […]

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