Prepare your body for the X? What the hell is this guy talking about? Well within the military community, especially special operations, you'll commonly hear the phrase 'get off the X'. The X represents ground zero when engaged in combat or a fight for your life. In the … [Read more...]
Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better results and feel … [Read more...]
The physical fitness industry is one of the largest markets in the United States. Why? Most people want to improve themselves either aesthetically, physically, or some kind of combination of the two. Wading through the gimmicks, fads, and shortcuts can be difficult. Before you … [Read more...]
Few things other than actually bludgeoning a dude will get the testosterone flowing like smashing something with a giant hammer to the tune of heavy metal. If you don't listen to metal while training, you are Doing. It. Wrong. I know many of you already use sledgehammers in … [Read more...]
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After 20 years of research, coaching, and training all over the world, I have a definitive answer for you. … [Read more...]
We can never know enough, we can never settle, we can never stop growing. Fortunately, these days it's easier to do, as there are so many different conferences, and courses to attend and learn from. Of course, we can't attend them all, but the National Strength and Conditioning … [Read more...]
