SPECIAL OPERATIONS FORCES

Passing SFAS – Plotting and Planning Your Route in Land Navigation

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]

Passing SFAS – Orienting the Map and Pinpointing Your Location

Passing SFAS – Know Your Pace Count

SFAS Getting Yourself Ready Pt. 3 Land Nav Primer

SOF Selection PT Preparation 3.12.2017

Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion Article courtesy of Special Operations.com

SFAS Getting Yourself Ready (Part 2)

Read Part One HERE So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll […]