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Special Operations Forces Selection PT Preparation 10.13.2017 It is Friday the 13th so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then […]
Special Operations Forces Selection PT Preparation 10.12.2017 Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 […]
Special Operations Forces Selection PT Preparation 10.11.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]
Special Operations Forces Selection PT Preparation 10.10.2017 Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]
Special Operations Forces Selection PT Preparation 10.9.2017 Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your […]
Special Operations Forces Selection PT Preparation 10.8.2017 It is time for our Sunday morning ruck march. It is a six-mile course today over varied terrain. Strive to better the standard time of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember […]
If you’ve ever either been involved in or watched an operation on television involving the use of robots in IED or bomb detection operations, the chances are you’ve seen some of Endeavor Robotics products in action. Endeavor is the largest independent supplier of battle-tested UGVs (unmanned ground vehicle) to the U.S. military with over 6000 […]
Special Operations Forces Selection PT Preparation 10.7.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck […]
Special Operations Forces Selection PT Preparation 10.6.2017 It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. […]
Special Operations Forces Selection PT Preparation 10.5.2017 Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
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