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Special Operations Forces Selection PT Preparation 10.23.2017 A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run (40 minutes or less) in a mini UBRR test. Remember to stay hydrated and […]
Special Operations Forces Selection PT Preparation 10.22.2017 Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an […]
Special Operations Forces Selection PT Preparation 10.21.2017 Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout […]
Special Operations Forces Selection PT Preparation 10.20.2017 Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well […]
Special Operations Forces Selection PT Prep 10.19.2017 Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. […]
Special Operations Forces Selection PT Preparation 10.18.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. […]
Special Operations Forces Selection PT Preparation 10.17.2017 Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups or rope climbing if you have access to them. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]
Special Operations Forces Selection PT Preparation 10.16.2017 A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the […]
Special Operations Forces Selection PT Preparation 10.15.2017 It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come […]
Special Operations Forces Selection PT Preparation 10.14.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
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