The Loadout Room
Professional Gear Reviews
A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward. Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee […]
Over time, the longer you are around Special Forces units and troops the more you will hear the latest catch phrases and words that essentially re-invent the wheel. Everyone while trying to build a better mousetrap is giving us a new vocabulary to learn, which is fine as long as we don’t lose sight of […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) […]
We covered a variety of subjects during our Land Navigation articles and one of the points we made was to tie down all of your equipment as to not lose track of any of it. This will play into our hands-on video this morning. I have received some questions on my Twitter account, which I […]
Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
US Navy Special Operators from SEAL Team 6 will be testing new communication headsets that are supposed to maintain their peak performance during operations. The Commander of all Naval Special Operations asked industry leaders at a conference in Washington, D.C. to develop and demonstrate technologies that offer “cognitive enhancement” capabilities to boost his elite forces’ […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along. Don’t forget your […]
Back to the pool today for some swimming after hitting the gym for some work on the shoulders and back. After the longer rucksack march on Sunday, this couple of days with shorter runs and a swim will have given your feet a break. But we’ll get the ruck back on tomorrow. Training: More Preparation […]
After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches 2 x Dips […]
Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]
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