The Loadout Room
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SOF Selection PT Preparation 7.31.2017 Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min)      40 minimum +2 points for each […]
SOF Selection PT Preparation 7.27.2017 If it is Thursday, then it is a Chest and Triceps workout in the gym. Â Afterward, we then hit the dirt trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for […]
SOF Selection PT Preparation 7.26.2017 Wednesday is a Back and Shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Get an early start and beat the heat today. Don’t forget to mark your progress in the workout […]
SOF Selection PT Preparation 7.24.2017 The best way to shake those Monday blues is to start a new week right, and we’ll continue with UBRR preparation. Start off with push-ups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before some sprint work on the track. Remember to stay hydrated and mark […]
SOF Selection PT Preparation 7.23.2017 Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out […]
Ever wonder what it is like to launch yourself from an aircraft in flight? Well, if you’re not a paratrooper or a special operations soldier, you can now get the entire virtual reality experience in a new game by Sony. The company has released Air Force Special Ops Nighfall for PlayStation VR. In the new […]
SOF Selection PT Preparation 7.22.2017 Shoulder and back workout at the gym to start our Saturday and weekend right. Towel pull ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, […]
SOF Selection PT Preparation 7.15.2017 It is a foggy Saturday morning here so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation […]
SOF Selection PT Preparation 7.14.2017 Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
SOF Selection PT Preparation 7.13.2017 Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 […]
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