The Loadout Room
Professional Gear Reviews
We’ve been revisiting some of the posts we’ve made earlier and are getting out and doing refresher exercises, getting some land navigation and other tasks in. This one will deal with everyone is SF’s favorite pastime …Rucking. Everyone has their own tips of the trade and the vast majority of them are good. The main […]
UBRR training day followed by a ruck march. Are you keeping a log of your times on your runs and rucks? And with the warmer weather upon us, you should be paying much stricter attention to hydration during the rucks. Training: More Preparation for the UBRR: 3 x 20 pushups 3 x 20 sit ups […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will definitely help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times […]
Continue to prep for the UBRR. Leg Day at the gym. Go for the lighter weights and more reps in the squats to build up a bit more of endurance. The sled is always a good way to build up power and explosiveness. Then a three mile run at a good pace, faster than the […]
Monday we’ll focus on some speed work with the shuttle runs rather than a longer duration. By now after the training program has been in effect for a while, your feet shouldn’t be bothering you too badly after the ruck march from Sunday. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x […]
A little warm up and a good long Sunday ruck march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection and training afterward. Becoming dehydrated during a long training event such as a ruck march or long range movement is a guarantee […]
Over time, the longer you are around Special Forces units and troops the more you will hear the latest catch phrases and words that essentially re-invent the wheel. Everyone while trying to build a better mousetrap is giving us a new vocabulary to learn, which is fine as long as we don’t lose sight of […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) […]
We covered a variety of subjects during our Land Navigation articles and one of the points we made was to tie down all of your equipment as to not lose track of any of it. This will play into our hands-on video this morning. I have received some questions on my Twitter account, which I […]
Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
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