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SOF Selection PT Preparation 5.1.2017 Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches […]
We hope everyone enjoys their weekend, but first head to the gym for a shoulder and back workout followed by a 3-mile run. Remember, preparing for selection there are no days off. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
It’s Friday, so that means it is Leg Day at the gym this morning. The weighted sled push will build power and the squats build overall muscle and core strength as well as in your legs. After the leg muscles are good and tired, head out for a three-mile run to finish your workout. Training: […]
We’ve been getting more messages and questions about rucking and as a result, I have got out on the trail with a 45-pound rucksack myself a lot more than usual which has been fun. We’ve posted some tips based on our experience that we feel will be of good value to you. I don’t claim […]
Special Operations Forces are all the rage these days, from the recent films of “Lone Survivor” and “Zero Dark Thirty” in which Navy SEALs are the protagonists as well as “Black Hawk Down” where the Delta Force operators are, America can’t get enough. So, if you aren’t going to enlist in the Armed Forces and […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have most of the selection courses licked. Training: More Preparation for the UBRR: […]
How is everyone feeling after the UBRR practice test of yesterday? Today is back to the gym to work on pull-ups and rope climbing preparation with the towel pullups for those without rope access as well as Leg Day. Go heavier with the sled push to build up lower body explosion. Continue to prep for the UBRR. […]
Monday is a good day to assess your fitness with most of the events from the UBRR minus the rope climb and a 3-mile run in lieu of the 5-miler. Remember this is just an assessment to see where you’re at in this phase of your preparation Training: More preparation for the UBRR with a […]
Shoulder and back workout at the gym to kick-off the weekend. And a five-mile run to top things off. Make sure that you keep your progress updated in your workout log book. Keep grinding and get ready for a long ruck in the morning. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, […]
It is Friday, that must mean it’s Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. For those who don’t have ropes available to them in the prep, substitute the towel pull-ups. Training: Continue to […]
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