For lots of people, fitness is a social endeavor. They go to the gym with the intention of both improving themselves and catching up with friends, and for many, it’s that social interaction (and peer pressure) that helps keep them coming back. The social element of fitness can be … [Read more...]
It has only been a week since New Years and already people are asking, "what do I do if I can't afford the gym?" Simple... Get resourceful. When I am deployed, us Team guys don't have the luxury of gyms. We start to improvise with what is around. Here are some tips to create … [Read more...]
An often overlooked piece of gym equipment is the plyobox. Traditionally a plyobox is made out of wood, and designed in such a manner as to give the user three different heights (depending on which side you place down). Some gyms have gone to a metal plyobox (like a stool), but … [Read more...]
I spent some time being a nasty civilian after I got out of the Marines and gained some substantial weight. It turns out that the diet I had in the Marine Corps is not compatible with a healthy lifestyle if I’m not running 20 miles a week, hiking around base, starving in the … [Read more...]
Bodies come in all shapes and sizes. So why should home gyms be cookie cutter basement rooms best described as dated torture chambers? “For the wealthy who don’t want to leave their estates and share equipment, home gyms are essential,” says Madison Hildebrand, star of … [Read more...]
What does it mean to be fit? How fit does a person need to be? These are questions that I often hear from people in regards to their overall physical fitness. The answer to that really depends on the particular demands required for the task at hand or a person’s individual … [Read more...]
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