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home gym

Old Man Fitness: How to keep making progress when lifting alone

Old Man Fitness: How to keep making progress when lifting alone

For lots of people, fitness is a social endeavor. They go to the gym with the intention of both improving themselves and catching up with friends, and for many, it’s that social interaction (and peer pressure) that helps keep them coming back. The social element of fitness can be a powerful one, serving as the […]

Build Your Gym For Under $100 with Ray "Cash" Care

Ray “Cash” Care talks building your home gym for under $100

It has only been a week since New Years and already people are asking, “what do I do if I can’t afford the gym?”   Simple… Get resourceful. When I am deployed, us Team guys don’t have the luxury of gyms. We start to improvise with what is around.  Here are some tips to create an affordable yet effective […]

DIY Plyobox

DIY Plyobox

An often overlooked piece of gym equipment is the plyobox. Traditionally a plyobox is made out of wood, and designed in such a manner as to give the user three different heights (depending on which side you place down). Some gyms have gone to a metal plyobox (like a stool), but these are limited to […]

Onnit Mace: Elite Warrior Fitness

Onnit Mace: Elite Warrior Fitness

I spent some time being a nasty civilian after I got out of the Marines and gained some substantial weight. It turns out that the diet I had in the Marine Corps is not compatible with a healthy lifestyle if I’m not running 20 miles a week, hiking around base, starving in the field, and […]

These 8 home gyms will make you want to work out

These 8 home gyms will make you want to work out

Bodies come in all shapes and sizes. So why should home gyms be cookie cutter basement rooms best described as dated torture chambers? “For the wealthy who don’t want to leave their estates and share equipment, home gyms are essential,” says Madison Hildebrand, star of Bravo TV’s Million Dollar Listing Los Angeles and the agent […]

GARAGE GYM—THE MAN’S MINIMALIST GYM (PART 1)

GARAGE GYM—THE MAN’S MINIMALIST GYM (PART 1)

What does it mean to be fit? How fit does a person need to be? These are questions that I often hear from people in regards to their overall physical fitness. The answer to that really depends on the particular demands required for the task at hand or a person’s individual goals. For a professional […]

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