Everyday New York City’s first responders answer to thousands of calls for help around the city. From caring for the sick and elderly, to preventing crime, and fighting the cities worst fires. Our heroes work day in and day out, never holding a normal sleep schedule and putting … [Read more...]
I’ve been asked on multiple occasions over the years what I consider the be a good measuring stick when it comes to fitness, and just about every time, I respond with the same canned answer: fitness is a personal journey, and I’m not here to tell you how to pursue it. I really do … [Read more...]
Aside from my power rack, the single most important piece of equipment I own is my adjustable utility bench. While I was in the beginning phase of planning out my DIY gym I spent a lot of time trying to decide on a utility bench. I didn't want multiple benches because my … [Read more...]
An often overlooked piece of gym equipment is the plyobox. Traditionally a plyobox is made out of wood, and designed in such a manner as to give the user three different heights (depending on which side you place down). Some gyms have gone to a metal plyobox (like a stool), but … [Read more...]
It's that time of year again. The time where people make promises to themselves (resolutions), and an overwhelming majority of these promises are about weight/health. For some people this means enrolling at their local gym, or signing up with a personal trainer to help create a … [Read more...]
The physical fitness industry is one of the largest markets in the United States. Why? Most people want to improve themselves either aesthetically, physically, or some kind of combination of the two. Wading through the gimmicks, fads, and shortcuts can be difficult. Before you … [Read more...]
MacGyver was the super agent who could solve complex problems with the basic materials he had at hand. So, how would he get a good workout if he had little to NO equipment? Olympic Coach Jim Schmidt used to show us some of the best videos ever. Stuff he’d taken himself or … [Read more...]
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