Grab your gear and go. In the military, especially in Ranger School, you are taught and instructed to never have more than one item out of your ruck at a time. It was always entertaining to see some guy in the position next to me with both boots and socks off just as that fateful … [Read more...]
biking
The Fitness Routine of An Almost-40 Former Navy SEAL
Breaking News: This author is getting old. Okay, at least ‘older.’ No longer am I a spry, twenty-something Team Guy who can drink all night, then wake up in the morning and finish a grueling SEAL monster mash — including obstacle courses, running, and swimming — at a breakneck … [Read more...]
Running: Everyone’s favorite form of exercise
No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you … [Read more...]
Grab your gear and go | Build an adventure go bag
Grab your gear and go. In the military, especially in Ranger School, you are taught and instructed to never have more than one item out of your ruck at a time. It was always entertaining to see some guy in the position next to me with both boots and socks off just as that fateful … [Read more...]