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SOF Selection PT Preparation 6.13.2017 Tuesday is our Leg Day at the gym followed by a run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
SOF Selection PT Preparation 6.12.2017 Let’s start Monday and the week off right with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pullups and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 x […]
SOF Selection PT Preparation 6.10.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
SOF Selection PT Preparation 6.9.2017 It is Friday so it is also Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well […]
SOF Selection PT Preparation 6.8.2017 Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
SOF Selection PT Preparation 6.6.2017 An ugly day outdoors if you live on the East Coast, so a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a […]
SOF Selection PT Preparation 6.5.2017 Let’s start off Monday and the week with a good workout. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test again. Remember to stay hydrated and mark your progress in your […]
SOF Selection PT Preparation 6.3.2017 Back in the gym this Saturday morning for a Shoulder and Back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
SOF Selection PT Preparation 6.2.2017 Friday morning gym day and what better way to prepare for graduation weekend than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. And we’ll finish the workout off with a five-mile run Training: […]
SOF Selection PT Preparation 6.1.2017 Chest and Triceps workout at the gym today before a 5-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 […]
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