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Special Operations Forces Selection PT Preparation 9.8.2017 Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run. […]
We get a lot of questions in relating to passing the Selection courses for our Special Operations Forces. Most of them center around the physical aspects of the training and probably 90 percent involve either carrying a rucksack or land navigation, while also carrying a rucksack. That’s why we have put together so many columns […]
Special Operations Forces Selection PT Preparation 9.7.2017 Chest and Triceps day at the gym today to build upper body strength. We’ll continue to build that upper body strength and prepare for the UBRR. Then a 5-mile run. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for […]
Special Operations Forces Selection PT Preparation 9.6.2017 Happy Hump Day, it is back and shoulders day at the gym. Lat Pull Downs, Deadlifts, Dumbbell side raises and some shrugs. Then a 5-mile ruck sack march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for […]
Special Operations Forces Selection PT Preparation 9.5.2017 We hope everyone enjoyed their Labor Day holiday. Tuesday is Leg Day but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then we’ll do some shuttle runs and sprints to work on our cardio to break things up a […]
Special Operations Forces Selection PT Preparation 9.4.2017 Happy Labor Day, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from my favorite NFL coach but it is apt. Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will […]
Special Operations Forces Selection PT Preparation 9.1.2017 It’s Friday, which means Leg Day [our favorite] at the gym this morning. Let’s get September and our Labor Day Weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. […]
Special Operations Forces Selection PT Preparation 8.31.2017 Back to the gym on Thursday morning for a Chest and triceps workout to include some push-ups, sit-ups, and kip ups. Then a 5-mile run over varied terrain. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 8.30.2017 Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation […]
Special Operations Forces Selection PT Preparation 8.29.2017 Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion and it will definitely help with the rucksack marches. If you don’t have access to […]
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