• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • skorpFull-Auto Fun — Shooting the full-Auto vz. 61 Škorpion
        • p320-full-leftSIG Sauer M17/M18/P320 Pistol Just Can’t Seem to Escape Safety Controversies
        • TISAS_10100520_1__98179Tisas 1911A1 U.S. Army Review: Best Budget .45 ACP WW2 1911 Clone?
        • Photoroom_20250531_143432Pyramyd AIR’s Springfield Hellcat Pro CO2 BB Pistol Is the Ultimate Dry-Fire Trainer
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • Hunting in TexasThese 5 ATV Dealers Will Get You Ready For Hunting Season in Texas
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Tom and Blake Sell TeaHow Sasquatch Tea Is Revitalizing a Stagnant Tea Market With Veterans and Outdoorsmen in Mind
        • redcat-blackwidow-articleheaderWar of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
Fitness & Nutrition

Special Operations Forces Selection PT Preparation Week 8, Day 2

January 15, 2018 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Special Operations Forces Selection PT Preparation Week 8, Day 2

A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test.

Remember to mark your progress in your workout log book.

Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure

1 x Pullups as many as possible or to muscle failure

5-mile run (40 minutes maximum)

Stretch well after completion


Originally published on Special Operations.com and written by STEVE BALESTRIERI

Share This

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • The Biggest Little Roundgun: The 3-Inch Kimber K6s
    The Biggest Little Roundgun: The 3-Inch Kimber K6s
  • SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
    SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
  • West Coast Armor IIIA Plates Review: Lightweight, American-Made Protection
    West Coast Armor IIIA Plates Review: Lightweight, American-Made Protection
  • Vakarian Plate Carrier Review: Elite Comfort and Modularity for Under $300
    Vakarian Plate Carrier Review: Elite Comfort and Modularity for Under $300

Find Us on Facebook

Recent Comments

  • Winston Smiths on Mossberg 930: the affordable 12 gauge auto-loader
  • Jared Mize on The Fairbairn-Sykes Fighting Knife: A Commando Blade That Changed Special Forces Forever
  • GomeznSA on MAC-10: The Wild History of America’s Most Iconic (and Overrated) Submachine Gun

Latest From SOFREP

News

Evening Brief: Ukraine’s Zelenskyy Orders Expanded US Military Coordination as Trump Resumes Arms Deliveries

Aviation

Italian Man Sucked Into Jet Engine, Killed

Security

A Navy Veteran’s Guide to Staying Armed and Ready for Anything

World

Delta Force Tales: Geo Hand Explores the Dark Web

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers