• Skip to main content
  • Skip to primary sidebar
The Loadout Room

The Loadout Room

Professional Gear Reviews

Hardcore Gear and Adventure

Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • skorpFull-Auto Fun — Shooting the full-Auto vz. 61 Škorpion
        • p320-full-leftSIG Sauer M17/M18/P320 Pistol Just Can’t Seem to Escape Safety Controversies
        • TISAS_10100520_1__98179Tisas 1911A1 U.S. Army Review: Best Budget .45 ACP WW2 1911 Clone?
        • Photoroom_20250531_143432Pyramyd AIR’s Springfield Hellcat Pro CO2 BB Pistol Is the Ultimate Dry-Fire Trainer
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • Hunting in TexasThese 5 ATV Dealers Will Get You Ready For Hunting Season in Texas
        • ac65a540-2ef3-4598-8d11-afdf53f46e94.__CR0,0,970,600_PT0_SX970_V1___Streamlight ProTac Rail Mount HL-X: A Thoroughly Bright Review
        • Bluetti 2 handsfree power backpackBluetti Handsfree 2 Review: The Ultimate Power Backpack for Off-Grid Adventurers
        • The Gallagator 10 day pack on the shoreline next to a hiking trail.Day Pack – Mystery Ranch Gallagator 10 – The Best Yet?
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • Tom and Blake Sell TeaHow Sasquatch Tea Is Revitalizing a Stagnant Tea Market With Veterans and Outdoorsmen in Mind
        • redcat-blackwidow-articleheaderWar of Words: In the Ultra-Competitive Defense Tech Industry, Storytelling is a Secret Weapon
        • Photoroom_20250525_074933Juggernaut Tactical Frame Review: The Best Upgrade for Your 365
        • craft holstersCraft Holsters Makarov Tuckable IWB Holster Report
    • Close
  • News
  • Video Demo
  • Buying Guides
  • Shop
  • Advertise
Fitness & Nutrition

Special Operations Forces Selection PT Preparation Week 5, Day 6

December 29, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation

Special Operations Forces Selection PT Preparation Week 5, Day 6

It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the North especially the Northeast right now, the temps are hovering in the single digits with wind chills well below zero. So, be careful out there

Training:

Continue to prep for the UBRR.

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)

3 x 10 Barbell Squats

3 x 10 Dumbbell Lunges

3 x Weighted sled push (heavier weight), or Fireman’s Carry

4-mile run or substitute on the treadmill if the weather is too cold.

Stretch well after completion


Originally published on Special Operations.com and written by STEVE BALESTRIERI

Share This

More From The Loadout Room

Comments

Primary Sidebar

Most Read

  • Mossberg 930: the affordable 12 gauge auto-loader
    Mossberg 930: the affordable 12 gauge auto-loader
  • SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
    SIG Sauer M17/M18/P320 Pistol Just Can't Seem to Escape Safety Controversies
  • The Biggest Little Roundgun: The 3-Inch Kimber K6s
    The Biggest Little Roundgun: The 3-Inch Kimber K6s
  • West Coast Armor IIIA Plates Review: Lightweight, American-Made Protection
    West Coast Armor IIIA Plates Review: Lightweight, American-Made Protection
  • Vakarian Plate Carrier Review: Elite Comfort and Modularity for Under $300
    Vakarian Plate Carrier Review: Elite Comfort and Modularity for Under $300

Find Us on Facebook

Recent Comments

  • Winston Smiths on Mossberg 930: the affordable 12 gauge auto-loader
  • Jared Mize on The Fairbairn-Sykes Fighting Knife: A Commando Blade That Changed Special Forces Forever
  • GomeznSA on MAC-10: The Wild History of America’s Most Iconic (and Overrated) Submachine Gun

Latest From SOFREP

News

Evening Brief: Israeli Demand to Keep Troops in Gaza’s Morag Corridor Threatens Ceasefire Deal with Hamas, Ukraine Detains Chinese Nationals Attempting to Smuggle Missile Tech

SOF

Special Operations Forces: People Are The Number One Asset

Editorial

The FBI Says Epstein Had No Client List and Definitely Killed Himself—And If You Believe That, I’ve Got a Bridge to Sell You

Featured

Coast Guard Rescue Swimmer On First Mission Saves 165 Lives in Texas

Military Content Group

© Copyright 2025 Military Content Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers