Special Operations Forces Selection PT Preparation 9.26.2017
Tuesday is Leg Day at the gym, and a perfect way to shake off those doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run
Training:
Continue to prep for the UBRR
3 x Pull-ups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell Lunges
3 x 20 Side planks
3-Mile run
Stretch well after completion
Originally published on Special Operations.com and written byÂ
