Special Operations Forces Selection PT Preparation 11.7.2017
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run.
Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 10 reps One Leg Body Weight Squats with a stability ball balanced on the wall
4 x Sled Push heavier weight or substitute Fireman’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Plank Step Ups
4-Mile Run (32 Minutes Maximum)
Stretch well after completion
*Originally published on Special Operations.com and written byÂ
