Special Operations Forces Selection PT Preparation 11.21.2017
Warmer day on Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run
Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pull-ups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight or Fireman’s carry
3 x 10 reps Dumbbell Lunges
3 x 20 Planks with Shoulder Touches
4-Mile run
Stretch well after completion
Originally published on Special Operations.com and written byÂ
