Special Operations Forces Selection PT Preparation 10.27.2017
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. No Days Off!
Training:
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Dumbbell Squats 20-15-12 reps (lighter weight)
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x 10 Romanian Lunges
3 x Weighted Sled Push/ or Fireman’s Carry
5-mile run (40 minutes maximum)
Stretch well after completion
Originally published on Special Operations.com and written byÂ
