SOF Selection PT Preparation 7.4.2017
Happy Independence Day. Enjoy your holiday but first, it is Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run
Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x Towel pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight
3 x 10 reps Dumbbell lunges
3 x 20 Spider-Man Planks
4-Mile run
Stretch well after completion
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