After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding.
Training:
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1 minute, Crunches
2 x Dips as many as possible to muscle failure
2-mile run
Stretch well after completion
Article courtesy of Special Operations.com and  written byÂ
