We hope everyone enjoys their weekend, but first head to the gym for a shoulder and back workout followed by a 3-mile run. Remember, preparing for selection there are no days off. Log your numbers down in the workout notebook
Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pullups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
3-mile run
Stretch well after completion
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