Training:
More Preparation for the UBRR:
Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank
- 3 x 20 Pullups (or to muscle failure)
- 3 x 20 Dips
- 3 x 50 Situps
- 4 x Shuttle Run
- 5 Mile Ruck with 45lb minimum under 75 minutes
Stretch well after completion
Article courtesy of Special Operations.com
