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Fitness & Nutrition

Naval Special Warfare Fitness Training Tips

February 17, 2019 by Scott Witner Leave a Comment

Naval Special Warfare Fitness Training Tips

There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you’re preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises and maintenance runs to maintain my preferred level of fitness. I recently shared my deck of cards workout which consists of push-ups, sit-ups, air squats and burpees. For my running, I choose to run 3 to 4 miles several times a week. Whatever your fitness program is, it will require discipline on your part, but the benefits will be rewarding, improve your quality of life and longevity.

https://www.youtube.com/watch?v=ajJOwZWCcf4

https://www.youtube.com/watch?v=QFh6eZCanjg

With exercise comes hydration. In order to get the most out of your physical fitness regimen, you need to remain hydrated before, during and after your training evolution.

https://www.youtube.com/watch?v=temPkLOcoE4

If you’re looking for some additional conditioning exercises to prep for BUD/S or any other selection course check them out at the Naval Special Warfare website HERE.

Featured image courtesy of DoD

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About the Author

Scott Witner is the Editor of The Loadout Room and handles product sourcing for both Crate Club and Cuna Dog. He is a former Marine Corps Infantryman with 2ndBn/8th Marines and was attached to the 24th MEU(SOC) for a 6 month deployment to the Mediterranean. He has completed training in desert warfare at the Marine Air Ground Combat Center, mountain warfare and survival at the Mountain Warfare Training Center and attended the South Korean Mountain Warfare school in Pohang.

See All Scott Witner Articles

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