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Change up your workout by using a deck of cards

Change up your workout by using a deck of cards

January 19, 2019 by Scott Witner Leave a Comment

It’s easy to get bored or in a rut with your workout routine. I like to change things up every once in a while to keep things fresh. I’m a big fan of body weight exercises in conjunction with some type of cardio, whether that is swimming, running, rucking or biking. I’ve been doing the Violent Nomad Workout for a few months now and wanted to incorporate something different. Some of you have probably already heard of using a deck of playing cards to determine what exercise to do and how many reps of each. The reps of each are determined by the number of the card. Be sure to shuffle the deck of cards thoroughly or you’ll end up doing the same exercise over and over and over. Once you make it through the deck of cards you’re done!

  • Hearts = push-ups or benchpress
  • Diamonds = kettlebell swings
  • Spades = sit-ups
  • Clubs = squats
  • Jack – 10 reps
  • Queen – 10 reps
  • King – 10 reps
  • Ace – 12 reps
  • Joker – 1-minute rest or whatever you want to make it

The Joker is a wildcard, so make it whatever you’d like. When the weather breaks and I start doing this workout outside, I’m thinking of making the joker a 1/2 mile run.

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Filed Under: Fitness & Nutrition Tagged With: deck of cards, fitness, Human Performance, Longevity, playing cards, PT, Super Human, violent nomad, workout

About the Author

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Scott Witner is the Editor of The Loadout Room and handles product sourcing for both Crate Club and Cuna Dog. He is a former Marine Corps Infantryman with 2ndBn/8th Marines and was attached to the 24th MEU(SOC) for a 6 month deployment to the Mediterranean. He has completed training in desert warfare at the Marine Air Ground Combat Center, mountain warfare and survival at the Mountain Warfare Training Center and attended the South Korean Mountain Warfare school in Pohang.

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