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Special Operations Selection

Mail Call… Rucking Problems With Shoulder Pain, How to Fix it

Mail Call | Rucking Problems With Shoulder Pain and How to Fix it

Getting prepared to pass Selection into Special Operations is a long, and difficult process. As the summer months begin to slowly morph into fall, many of the prospective candidates will begin their preparation in earnest to tackle the course. For many of the candidates, the two biggest elephants in the room revolve around carrying a […]

Not Comfortable Enough in the Water? Master the SEAL Drown Proofing Test

Not Comfortable Enough in the Water? Master the SEAL Drown Proofing Test

If you aspire to be a member of the Special Operations community, you are going to face challenges at every turn. A special operator has to be comfortable in any environment, on the land, in the air, and in the water. A former BUDS graduate told me once that for candidates going into Naval Special […]

How Can Women Improve on Rucking for Special Ops Selection

How Can Women Improve on Rucking for Special Ops Selection

Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]

How You Handle Adversity or Failure Will Follow You Through Life

How You Handle Adversity or Failure Will Follow You Through Life

“The greatest accomplishment is not in never falling, but in rising again after you fall” Vince Lombardi When we write here at SpecialOperations.com and have discussions with aspiring candidates for the various units, we tend to deal only with the positive. It is par for the course, by and large, the vast majority of us are those […]

“We Keep Rucking Until Our Leg Falls Off…Right?

“We Keep Rucking Until Our Leg Falls Off…Right?

There are times in Special Operations where you just have to stand back and say WTF just happened. And it seems to crazy that it can’t possibly be true…but it is and then you just have to laugh. He’s a funny rucking story for you guys this morning. Many years ago, while our Special Forces […]

Life In Special Operations Is in the Shadows, Not the Limelight

Life In Special Operations Is in the Shadows, Not the Limelight

For the current crop of aspiring Special Operations Forces candidates that want to be part of the legacy of the different units under the SOCOM umbrella, being part of the command comes with not only great sacrifice but a great responsibility as well. The special operators have to sacrifice much of themselves in training to […]

Respect the Process In Selection and Don’t Overthink Things

Respect the Process In Selection and Don’t Overthink Things

When troops want to put themselves to the test and become members of the Special Operations Forces community, the Selection courses are frequently a source of treading in unknown waters. You’ll be asked to conduct exercises that may seem alien or unknown and you’ll frequently be in the dark until the last possible moment. That […]

Rucking Review, Doing It the Right Way is Very Important

Rucking Review, Doing It the Right Way is Very Important

In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with 45-pounds when in reality the amount […]

Rucking 22 Miles in a Snap, The Green Beret Way

Rucking 22 Miles in a Snap, The Green Beret Way

Here at SpecialOperations.com, we try to give our younger readers who desire to be members of the Special Operations brotherhood the tools to be able to navigate the rigors of the Selection courses and then follow on with their qualification courses. In our articles, we tell our prospective candidates to do everything the right way and […]

Learn to Ruck Like a Pro Before You Get to Selection

Learn to Ruck Like a Pro Before You Get to Selection

Our focus here at SpecialOperations.com lately is getting back to the basics. For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently […]

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