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Special Operations Forces Selection PT Preparation 10.8.2017 It is time for our Sunday morning ruck march. It is a six-mile course today over varied terrain. Strive to better the standard time of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember […]
Special Operations Forces Selection PT Preparation 10.7.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck […]
CAMP RUDDER, FL, UNITED STATES A group U.S. Army Ranger students, assigned to the Airborne and Ranger Training Brigade, paddles their zodiac boat down the river to start their their waterborne mission on Camp Rudder, Eglin Air Force Base, Fl., July 7, 2016. The Florida Phase of Ranger School is the third and final phase […]
Special Operations Forces Selection PT Preparation 10.6.2017 It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. […]
WARNER SPRINGS, CA, UNITED STATES This b-roll features unidentified Sailors and Marines going through desert SERE training in Warner Springs, Calif., during the survival phase of training. Shots include students learning to maneuver in the field, read compasses, eat wild plants, build shelters, and being taught lessons by SERE staff. Watch HERE –>Â Â https://www.dvidshub.net/video/embed/541598 Courtesy of […]
Mission First Tactical (MFT) may be best known for their Minimalist buttstock, but that shouldn’t outshine the number of other good products they’re putting out there. Â Pistol grips, magazines, holsters and now micro-utility lights. Â Enter the Torch Backup Light. For the sake of this article I will be referring to the Torch Backup Light as […]
Special Operations Forces Selection PT Preparation 10.5.2017 Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: […]
TELUK GOREK BEACH, MALAYSIA A U.S. Marine shaves excess material from a vine as part of a jungle survival course June 2 during Exercise Cooperation Afloat Readiness and Training 2014 at Teluk Gorek Beach, Malaysia. This year marks the 20th anniversary of the Exercise CARAT series, and the Malaysian Armed Forces have partnered with the […]
Special Operations Forces Selection PT Preparation 10.4.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: […]
FORT BRAGG, NC, UNITED STATES Sgt. Tyler E. Payne from Army Marksmanship Unit team, and this year’s winners, covers himself and his weapon with foliage to prepare for the Stalk Event as part of the 2014 United States Army Special Operations Command International Sniper Competition on Fort Bragg. Sniper teams from around the globe converged […]
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