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Special Operations Forces Selection PT Preparation 11.4.2017 Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
MOUNTAIN WARFARE TRAINING CAMP, SOUTH KOREA Petty Officer 3rd Class Cody Goddard covers the rear of the group as Republic of Korea Marines try to use communication equipment before a simulated pre-dawn raid Jan. 22 during Korean Marine Exchange Program 14-3 near the Mountain Warfare Training Camp in Pyeongchang, South Korea. To prepare for the […]
Ugh, I know, this guy is talking about workouts again? But after being totally engrossed in the beret flap with Special Forces, it is good to get back to what we’re all for in the first place …right? So for those of you who are aspiring members of the Special Operations community,  you have to […]
Everyone carries something different based on their Job or where they live. In the following video I discuss several common items that many tend to carry. This video is a spring board to get you thinking about what you might want to carry.
Special Operations Forces Selection PT Preparation 11.3.2017 Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
KHAN NESHIN DISTRICT, AFGHANISTAN U.S. Marine Gunnery Sgt. Carlos Aguilera, a platoon sergeant with Echo Company, 1st Light Armored Battalion, and 31-year-old native of Los Angeles, works out using portable suspension training equipment during an overnight post here, April 26, 2012. Due to the high operational tempo required of Echo Co., Aguilera and his fellow […]
GORUCK and the Green Beret Foundation have partnered for a virtual event known as Rucking for the GBF. This is not an actual rucking event and is on the honor system. Once you choose your distance and make your contribution, it’s on you to put the miles in before they issue the associated patches. You […]
Special Operations Forces Selection PT Preparation 11.02.2017 Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 […]
MAMMOTH LAKES, CA, UNITED STATES Navy SEALs demonstrate winter warfare capabilities. Courtesy of DVIDS
Special Operations Forces Selection PT Preparation 11.01.2017 Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well […]
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