The Loadout Room
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SOF Selection PT Preparation 6.7.2017 Time to head over to the gym for some shoulder and back work. As we mention in a post shortly, these shoulder workouts help in rucking and once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is rucking day, get the rucksack […]
In an effort to minimize the gear I carry yet still retain the ability to operate everything I’ve selected NOMAD products. One of their products offered is the Universal Cable. I opted for the Universal Cable since it will work with both my iPhone and other devices that use a micro USB connection. From the […]
SOF Selection PT Preparation 6.6.2017 An ugly day outdoors if you live on the East Coast, so a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a […]
I’ve been on the path for quite a while now trying to minimize the amount of personal possessions I purchase or own. The minimalist lifestyle is gaining traction and becoming more popular in our society. Specific to the firearms, EDC and adventure community take a look at Kyle Defoor of Defoor Proformance Shooting, John Cain […]
SOF Selection PT Preparation 6.5.2017 Let’s start off Monday and the week with a good workout. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test again. Remember to stay hydrated and mark your progress in your […]
I received the Sunjack Lightstick mini just in time for Shot Show 2017. I knew I’d be traveling across the country and I knew Shot Show would have me walking an absolute ton. During both those events, it was critical for my phone to remain charged and I always like having a light on hand. […]
SOF Selection PT Preparation 6.3.2017 Back in the gym this Saturday morning for a Shoulder and Back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
SOF Selection PT Preparation 6.2.2017 Friday morning gym day and what better way to prepare for graduation weekend than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. And we’ll finish the workout off with a five-mile run Training: […]
SOF Selection PT Preparation 6.1.2017 Chest and Triceps workout at the gym today before a 5-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 […]
Have you ever been somewhere and looked down at your smart phone only to realize you forgot to charge it the night before and now it only has 10% battery left? I’ve been in that boat several times. Some of the apps on our phones are more battery intensive than others, such as GPS apps […]
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