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Wes Kennedy

Wes Kennedy is the Founder of Brotherhood Life. He has combined his real world experience as a Special Forces Operator and Sniper with his passion for strength & conditioning, nutrition and mental toughness to create the world's premier training system for combat athletes. He's the best selling author of 'Sports Vision Training for Shooting Performance' and has coached hundreds of combat athletes around the globe to their individual success.

How To Improve Your Ability to Hit a Moving Target

How To Improve Your Ability to Hit a Moving Target

One of the best lines about SOF I ever heard when I first made it into CSOR was from the RSM (Regimental Sergeant Major) when someone asked if us new guys would be on probation. “You’re on probation your entire career here.” That always stuck with me, that just because I had made it, didn’t […]

Neurological Training for Shooting Performance (Pt. 3)

Neurological Training for Shooting Performance: Situational Awareness

Training yourself to improve gaze stabilization, which can help improve shooting performance, is simple. However, it takes discipline to “put in the work.”

Neurological Training for Shooting Performance

Neurological Training for Shooting Performance: Specific Adaptation to Imposed Demands

Do you have a hard time shooting with both eyes open? There might be some neurological training to improve your shooting performance even if you aren’t finding it difficult.

Neurological Training for Shooting Performance (Pt. 2)

Neurological Training for Shooting Performance Improving Binocular Vision

Neurological training can improve your vision. There are four easy screening assessments you can perform to determine what vision problems you must overcome.

Continue to Fully Experience Life After The Military

Continue to Fully Experience Life After The Military

Vintiri allows you to optimize your ability to experience every remarkable moment. To get an instant adventure – anytime, anywhere.

Performance Enhancing Drugs: The Benefits and Downfalls of Military Usage

Performance Enhancing Drugs: The Benefits and Downfalls of Military Usage

Performance Enhancing Drugs (PEDs) are used by many individuals, including tactical athletes. These sorts of drugs are often thought of negatively, however for military candidates, they can have advantages such as being able to help the athlete cope with training volumes. This article will discuss some of the advantages and disadvantages of the use of […]

Why Special Operations Candidates Shouldn't Plan Their Training Schedules Around Crossfit

Why Special Operations Candidates Shouldn’t Plan Their Training Schedules Around Crossfit

CrossFit is an enjoyable activity for many athletes that gives them a reason to train, and can help to make the individual a good mover. There are crossovers between Special Operations training and CrossFit, for example, where candidates benefit from CrossFit grip strength techniques, such as using pull-up bars or barbells in their training. However, […]

Tactical Strength and Conditioning Conference

We can never know enough, we can never settle, we can never stop growing. Fortunately, these days it’s easier to do, as there are so many different conferences, and courses to attend and learn from. Of course, we can’t attend them all, but the National Strength and Conditioning Association (NCSA) recently held their Tactical Strength […]

How to Break Into Tactical Strength Coaching

One career area that has seen an increased focus on strength and conditioning is the tactical profession.

special-forces-training

A SOF Workout

When training Special Ops candidates or qualified Operators, there are many, many tests I have them perform to determine where their strengths and weaknesses lie. A SOF soldier needs to have a solid base of strength in: upper body pushing and pulling, single and double leg, core, and flexibility. The need to be proficient at […]

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