Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one. Training: Pushups – 1-minute time limit as many as you can do correctly, minimum 40 Situps – 1-minute time limit as many as you can do correctly, minimum 40 Pullups […]
Passing BUD/S, Interview with Thomas Rosehaley Pt. 1
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
1Tac Paracord Survival Bracelet and Keychain Review
It seems that the past few years have ushered in a resurgence of all things paracord. This is certainly not a complaint, as paracord can be useful in a very wide range of situations. For the hiker or outdoorsman, it is cordage that can be used to build a shelter, keep gear off the ground, […]
Why I won’t give my copy of Tim Ferris’s new book, ‘Tools of Titans’ to people I care about
Tim’s new book, to a climber seeking out new challenging peaks to conquer, is like discovering some mystical elf on some craggy outcropping while attempting a difficult summit. This strange creature whispers for you to follow him, and something inside you tells you to do exactly this. He rounds a jagged death drop of a […]
SOF Selection PT Preparation 3.21.2017
Today is a swim day, which hasn’t been a big focus on here recently but should be. Remember the swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it. Warm up first – 3 x 30 seconds each of Mountain climbers and Spider-Man planks Swim […]
Haley Strategic D3CR Chest Rig
Communism was fought across the lands of Midgard. From the forests of Vietnam to the Tropics of Africa. As it happens, in a land called Rhodesia, a piece of the Red Tides equipment was modified by troopers of the SAS. From Rhodesia this kit, a method of storing rifle magazines on the chest, morphed into the chest rigs […]
Uncovering the Best 308 Shooting Tips of Today
Being the most respected and valued rifles by almost everyone in the hunting and shooting field, the 308 gun is making rounds all over the world especially to all shooting and hunting enthusiasts all over the world. 308 rifles are capable of providing accurate, and a lot improved shooting involvement to its users which makes […]
Top 5 Best Full Body Circuit Exercises
Looking for a fast-paced, effective workout system that you won’t get bored with after a few weeks? Consider circuit training! This method combines cardio and strength training for a full-body workout in a short time frame, usually half an hour. It’s a flexible fitness philosophy that can be tailored to any level and goal. What […]
County Comm GPT-2 automatic watch
Watches these days are becoming more and more scarce due to the fact that the average person utilizes a smart phone over a good old-fashioned watch. Don’t get me wrong, smartphones have their advantages in some cases, but when you take them for granted, they can often fail when we need them the most. In […]
SOF Selection PT Preparation 3.20.2017
Continue to prep for the UBRR and get some speed work in on the runs Training: 3 x Pullups 20, 15, 12 reps 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist 3 x Situps 50 reps each 3 x Pushups 50 reps each 3 x 25-meter Shuttle Run, […]