Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into … [Read more...]
What on earth is fiber anyways? Isn’t it that thing that makes you have to go number two more often? Well, sort of. But it does so much more in your body than just that. I want to get down to the nitty gritty of fiber and why it is SO important to eat a diet rich in fiber. In … [Read more...]
Photo courtesy of the Whoop IG page When I was a young boy, my morning routine was not complete without taking my multivitamin. I can still remember my mom’s voice reminding me every morning to take my Flintstone gummy. I am sure most of you had similar experiences and some of … [Read more...]
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